Climbing stairs to burn calories healthily

How to lose weight healthily ? Let Henan Kangdi Slimming Patch specialist to tell you correct way to climb stairs when you want lose weight..

From a report, people consume calories of climb one meter, it’s equal to walking go for a walk about 28 meters, it is about 10 times relative to site yourself,about 5 times relative to walking, relative to running 1.8 times, 2 times swimming .So climb stairs to burn calories is very effective.

When you climb stairs,maybe you feel labored . That because of when you lift your legs, the power from your feet and waist . So that people struggling up and down the stairs and feel difficult.

If you want to lose weight easier when climbing stairs, it’s necessary to practice on usual. And you climb stairs neither waste too much time nor money to lose weight,you just find the floor stairs or waiting station, and climb stairs few minutes , and insist to exercise then you will achieve good effects as well as sports and perfect weight loss result.

Henan Kangdi Slimming patch specialist said , after having dinner, you can go for a walk at a park, it’s not only promote digestion, but also lose weight quickly. Although now it’s autumn , the weather get colder than before, but exercise is good for yourself.

So if you want to lose weight , the correct way is to exercise to weight loss and relax yourself.